10 Minute Solutions Hot Body Boot Camp Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and weve developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient. you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout that can run anywhere from 20-60 minutes long.

No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!Knockout Body Blast - This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.Fat Attack - Punch, Kick and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine.Fierce & Fabulous Abs - This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.Ultimate Upper Body - Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.Kickbox Cross Train - Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.10 Minute Solution Knockout Body Workout

Men's Health 15 minute workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

The Men's Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equimpent. Whether you're a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men's Health 15-Minute Workout DVD will help you reach your goals.

8 Minute Core Workouts
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Music | Spot

In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals. Whether you strive for more energy, a flatter stomach or just want to improve your overall muscle tone, the :08min New Core Series is designed to give you more results in less time.

10 Minute Solution - Blast Off Belly Fat
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary |

Spot

For viewers who can't find the time to hit the gym but still seek to shed those extra few pounds, this collection of five, ten-

minute workouts designed to slim the midsection can be worked into even the most hectic of schedules. Whether performed separately or together, these five

exercise routines will leave viewers looking good and feeling their best. A core-focused "Flat Belly Fast" workout focuses on deep.

Davina - My Three 30 Minute Workouts
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Spot

With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump
This works the muscles really well and includes small but intensive interval training sessions. Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves. Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple! Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the ' Mostly Music 'option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me!

Denise Austin - Power Yoga Plus
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Spot

POWER YOGA PLUS brings you a mix of yoga and pilates workouts that is geared towards all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.